Individual Therapy

Individual sessions are tailored to your unique needs, goals, and experiences. We begin by getting to know you and creating a space where you can feel comfortable being your authentic self. From there, we identify areas of focus and work together to set goals using a strengths-based, collaborative approach.

Sessions may explore topics such as ADHD, executive functioning, autism, anxiety, depression, perfectionism, relationships, life transitions, college and educational support, and understanding your own or a loved one’s diagnosis. Therapy is flexible and guided by what feels most relevant and meaningful to you.

My approach is person-centered, neurodivergent-affirming, and grounded in empathy and honesty. I draw from a range of evidence-based modalities, including DIR/Floortime, DBT, motivational interviewing, attachment-based work, and IFS-informed techniques. This allows us to adapt our work together in a way that best supports your growth, self-understanding, and day-to-day functioning.