Group sessions are available for those looking to experience the support of group counseling, connect with others who share similar interests and experiences, build friendships, and strengthen specific skills such as executive functioning.

Groups offer a unique opportunity to feel less alone and more understood. Many clients find that hearing others’ perspectives, sharing experiences, and practicing new skills in a supportive environment can be both validating and empowering. Groups can also provide a space to build confidence in social interactions, improve communication, and develop a stronger sense of connection and belonging.

I offer a variety of weekly groups, including both process-oriented therapy groups and structured, skills-based groups. Some groups focus on areas such as executive functioning, emotional regulation, or social connection, while others center around shared interests to create a more natural and engaging way to connect with others.